Have you ever imagined how would you train your players for maximal strength, power and muscular endurance through Weight training soccer, especially when you have only limited training time?
Too many soccer fitness workouts, can become intolerable for trainees.
Another good approach is to bifurcate the plan into phases of 4 and 12 weeks.
The most important part is to develop proper strength in the body, since soccer similar to other playing activities, requires full body strength. The main purpose of this part is to synchronize all the body parts to familiarize them with the extensive training in the following phases. Another focus area is to develop power in the less used muscles.
You should focus more on firmness of the players, especially the core area of the body. The abdominals, lower back and trunk, all form the “center of power” and are thus known as the core. The entire actions of the body like starting, stopping, bending and spinning are carried out by the core. The core acts against the shocks and stress, providing your body to act evenly in any circumstances.
This part of soccer strength training program, is most critical of all the phases. The more perfect a player is trained during this phase, more powerful and full of strength he be in upcoming phases. Keeping in mind that avoiding this part of drill, may lead to serious injuries in players.
This part of training, enables players to strengthen themselves in order to enter to the next phase. Players produce varied results during this phase of weight training soccer.
Utmost power is proportional to remaining parts. The weight that players lift during this phase, is comparatively more than the other phases, but the players have tendency to lift weight less than their full capacity.
The purpose of this phase is to develop the maximum force possible. Achieving power being the ultimate objective of the training, player should first gain enough strength and then transform it in soccer-specific ways.
Late pre-season assessing muscular power and strength endurance: Having prepared your team physically and given them a solid strength base, now the time has come to see the results. During this session of fitness training, the aim is to make the team’s strengths into soccer-specific power and muscular endurance.
In-Season to maintain all that’s been learnt: To develop balanced players, you have to accept that you’ll lose a small amount of strength to develop more competitive types of strength. But quality players are produced by it.
In the in-season, the objective is to make sure you maintain the gains you’ve made during a demanding pre-season period without exerting your players.
You can evaluate your weight training soccer simply by having a completive game. You are welcomed to our youth soccer coaching community coming up for more information on conditioning programs which has a mass of material and resources on youth soccer.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
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